how to make turmeric milk

How to Make Turmeric Milk – Benefits and Recipe
how to make turmeric milk

How to Make Turmeric Milk – Benefits and Recipe

Welcome to a comprehensive guide on how to make turmeric milk – a popular drink known for its numerous health benefits. Turmeric milk, also referred to as golden milk or turmeric latte, has been used for centuries in Ayurvedic medicine for its potent anti-inflammatory and antioxidant properties. In this article, we will explore the benefits of turmeric milk and provide you with a simple recipe to make this delicious and healthy beverage at home.

Benefits of Turmeric Milk

Turmeric milk offers a wide range of health benefits due to the key compound found in turmeric, known as curcumin. Some of the notable benefits of consuming turmeric milk include:

1. Anti-Inflammatory Properties

Curcumin in turmeric is a powerful anti-inflammatory agent that helps reduce inflammation in the body. Regular consumption of turmeric milk can provide relief from inflammatory conditions such as arthritis, joint pain, and inflammatory bowel disease.

2. Boosts Immunity

Turmeric milk acts as a natural immunity booster due to its antiviral, antibacterial, and antifungal properties. It can help strengthen your immune system and protect against common infections, cold, and flu.

3. Promotes Digestive Health

The curcumin present in turmeric milk aids in digestion by stimulating the production of bile. It can also help alleviate symptoms of indigestion, bloating, and gas.

4. Supports Heart Health

Regular consumption of turmeric milk may help in maintaining a healthy heart. Curcumin helps reduce cholesterol levels, prevents the formation of blood clots, and improves blood circulation.

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5. Relieves Cold and Cough

Turmeric milk is often consumed to soothe respiratory problems such as cold, cough, and sore throat. It can provide relief from congestion and help in clearing the respiratory tract.

How to Make Turmeric Milk at Home

Making turmeric milk at home is a simple and enjoyable process. Here’s a step-by-step recipe to guide you:


  • 2 cups of milk (dairy or plant-based)
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of honey or maple syrup (optional for sweetness)
  • 1 small piece of fresh ginger (optional)
  • A pinch of black pepper (optional for better absorption of curcumin)
  • A pinch of cinnamon powder (optional for flavor)


  1. Pour the milk into a saucepan and heat it over medium heat.
  2. Add turmeric powder to the milk and whisk well to ensure it mixes evenly.
  3. If using ginger, grate it finely and add it to the milk.
  4. Add a pinch of black pepper and cinnamon powder for additional flavor and health benefits.
  5. Keep stirring the milk gently until it comes to a gentle simmer.
  6. Reduce the heat and let the milk simmer for 10-15 minutes to infuse all the flavors.
  7. If desired, add honey or maple syrup to sweeten the milk.
  8. Turn off the heat and strain the turmeric milk to remove any ginger or large particles.
  9. Pour the warm turmeric milk into mugs or glasses and enjoy!

You can experiment with the ingredients and adjust the quantities according to your taste preferences. Some other variations of turmeric milk include adding a dash of cardamom or nutmeg for extra flavor.


Turmeric milk is an excellent way to incorporate the health benefits of turmeric into your daily routine. Whether you want to boost your immune system, reduce inflammation, or simply enjoy a comforting and nutritious drink, turmeric milk is a fantastic choice. With the easy recipe provided, you can make this golden elixir at home and savor its goodness. So, start reaping the benefits of turmeric milk today and enjoy its delicious taste!

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