how to put a tampon in without an applicator


If you’re new to using tampons or find yourself without an applicator, don’t worry! Inserting a tampon without an applicator is relatively easy once you get the hang of it. In this guide, we’ll walk you through the step-by-step process of inserting a tampon without an applicator. Follow these instructions, and you’ll be able to comfortably and confidently use a tampon without an applicator.

Gather Your Supplies

Before you begin, make sure you have everything you need. Here’s a list of supplies:

  • An unwrapped tampon without an applicator
  • how to put a tampon in without an applicator

  • A clean and private area
  • Washed hands
  • A mirror (optional, but can be helpful for beginners)

Find a Comfortable Position

It’s important to find a comfortable position before inserting a tampon without an applicator. Many people find that standing with one leg elevated, sitting on the toilet, or squatting with knees apart work well. Find the position that feels most natural to you and ensure that you can easily reach your vaginal opening.

Prepare the Tampon

Before inserting the tampon, it’s important to prepare it correctly. Here’s how:

  1. Open the packaging of the tampon.
  2. Hold the string and let the tampon hang freely.
  3. If the tampon has a compressed shape, gently expand it by pressing the base and fluffing out the fibers.

Hold the Tampon Properly

Hold the tampon with clean hands using your thumb and middle finger. Make sure your grip is firm but not too tight. You’ll be using your index finger to insert the tampon.

Locate Your Vaginal Opening

If you’re new to using tampons, finding your vaginal opening might require a mirror. Get to know your body by exploring the area around your vaginal opening. Once you’re familiar, position the tampon at the opening, and gently push it inside using your index finger. Remember to relax and take your time.

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Insert the Tampon

Now it’s time to insert the tampon:

  1. Take a deep breath and relax your body.
  2. Gently insert the tip of the tampon into your vaginal opening using your index finger. Aim towards your lower back, as this will help guide the tampon into the correct place.
  3. Continue sliding the tampon into your vagina until your fingers touch your body.
  4. Check if the tampon is fully inserted by verifying that the string is hanging outside your vagina. If the string is inside, you may need to push the tampon a little further.

Comfort and Removal

You should not feel any discomfort once the tampon is properly inserted. If you do, it may not be inserted correctly. To remove the tampon, gently pull the string downwards and out of your vagina. Wrap it in toilet paper and dispose of it in a trash bin. Avoid flushing tampons as they can cause plumbing issues.

Tips and Tricks

Here are a few additional tips to make using a tampon without an applicator easier:

  • Relax your body and take slow, deep breaths throughout the process.
  • If the tampon feels uncomfortable, try inserting it from a slightly different angle.
  • Change your tampon regularly, every 4-8 hours, or as needed to prevent leakage and maintain good hygiene.
  • Wash your hands before and after inserting or removing a tampon.
  • Be patient and give yourself time to become comfortable with the process.

Remember, using a tampon without an applicator may take some practice to perfect, but with time, it will become as effortless as using one with an applicator. Follow these steps, listen to your body, and soon you’ll be able to use tampons without applicators confidently.

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